...how do you feel today?
…how would you like to feel today?
.Complementary Health Therapies can support Health and
Well-being.
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the boxes above to '…escape and relax…' )
Corinne Mist's interest in Complementary Health began as with many people, through an extremely stressful time in her life. Searching for ways to support herself she discovered the many benefits of Complementary Health Therapies.Practising as a Complementary Health Therapist since 1997, she has been able to support many people through their own stressful times, those who wish to relax on a regular basis and those that have had a particular ache or pain. More recently she has had the opportunity to teach Certified Courses.Mist Complementary Health Workshops will soon be available to those wishing to understand how they can support their own health and well-being.Aromatherapy Massage is massage with essential oils - Relieve aching muscles.The technique relaxes tired, aching muscles; the essential oils give the added benefit to the status of the body and mind.Aromatherapy massage helps to release tense muscles and clear toxins in the body that can cause us to feel lethargic and sometimes unwell.Corinne has now evolved her Aromatherapy to a unique therapy to herself, with the time spent being more than a standard massage would be to this area of the body.The Shoulder and Head massage is to the upper chest, shoulders, neck, head, arms and hands.Reflexology with Aromatherapy - These two therapies practised together have the benefits of Massage and Essential Oils with the rebalancing effect of Reflexology, helping to promote deep relaxation and a feeling of well being.LaStone™ Therapy is massage using heated basalt stones and cooled marble stones.The technique is the placement of the stones to the body before and during the therapy as well as massage. The warmth of the stones instantly relax tense muscles and the coolness of the stones help to reduce inflammation.The LaStone™ Therapist is fully trained in LaStone™ Therapy, the Trade Mark for The Original Hot and Cold Stone Massage. The skill of the therapist, with the balance of the two can leave you feeling wonderful.Indian Head Massage - Revitalize and de-stress Indian Head Massage is practised to the fully clothed body in a seated position. The massage is to the upper back, shoulders, neck, head, arms, hands and face.The technique is a series of fast friction movements as well as deeper massage movements and Charka work (energy areas in the body). Indian head Massage can leave you feeling calmer and rejuvenated. Reflexology - Rebalance completely Starting with a loosening foot massage instantly relaxing the whole body - the technique is thumb and finger pressure to the whole area of the foot, working the reflex points that relate to the whole body. The therapy ends with a relaxing foot massage. Depending on the presenting condition, there may be a range of reactions to Reflexology as the body clears blockages and starts rebalancing itself. Practised on a regular basis Reflexology may help many conditions. A maintenance therapy that can leave you feeling relaxed and refreshed.Reiki - Release emotional blockages. Zen Chi Energiser - Restore vital energy Reiki is a system of natural healing, the channelling of energy in the body.The technique is hand placement (rather than a massage technique) to the fully clothed body.Reiki can leave you feeling deeply relaxed and stronger, so is a particularly good therapy to receive when you are feeling emotionally burdened or blocked as energies move and shift in the body leaving you feeling clearer.Zen Chi Energiser. The Zen Chi Massager creates good blood circulation due to increased oxygen absorption equivalent to 1.5 hours walking in 15 minutes. This can relieve the pain of arthritis and rheumatism caused by oxygen deficiency. It also stimulates circulation and lymph drainage, relaxes nerves, muscles and joints, firms hips, thighs and abdomen and supports weight loss. Promotes sound restful sleep.Thai Foot Massage - Reduce stress levels. Thai Foot Massage is a light therapy with a deep effect. The technique is gentle massage, rotations and acupressure to the hips, lower leg, feet and hands of the fully clothed body. For such a gentle massage Thai Foot Massage can leave you feeling remarkably calm and more peaceful.